ACE Prep – 8 Week Arm Care Clinic with Gabriel Alvarez
Ages: 10u-18u
Dates: November 7 – January 2
Days: Mondays (no session on December 26)
Times: 6:30-8:00pm
Cost $175
Gabe Alvarez and top Physical Therapist will be leading the camp.
Ace Prep camps are creating more focus and body awareness to include a synergetic combination of how to push the body and how to properly activate dormant muscles, soft tissue, joints and reconditioning the overworked body.
Range of Motion & Stretching
We are working systematically (Foot to Finger Tip) throughout the Kinetic Chain to lessen the load on the athletes Arm & Shoulder.
Strengthening the Arm
We do this by keeping the arm and shoulder complex stable and flexible to avoid injury caused by exhaustion, inadequate preparation or the lack of a proper warm-up routine.
Recovery
Each individual athlete should always strive to be enhancing performance while preventing injury because injuries are never worth the risk when you are trying to reach your personal performance goals!