90-6.5 Strength Training Program

Training Lab Performance 90-6.5 Strength Training Program with Scott Reed

10 weeks – 40 sessions


Days: Mondays, Tuesdays, Wednesdays, Thursdays

Dates: September 12th – November 17th

Times: 7:00 pm to 8:00 pm

Cost: $400.00 ($10 per session)

Bring water and towel


Training Lab Performance 90-6.5 Strength Training Program is based on lift metrics for YOU to attain, then maintain, in order to throw 90 mph and run 6.5 60-yard dashes. This is the most attainable, progressive, simple strength training program specific to baseball players that strive to hit these quantifiable metrics. Instead of the typical camp where gains fade as soon as it is over… this ongoing off-season training program that gives baseball players regular, consistent exposure to the best and the latest information.

Notable Professional Baseball Player Clients:

Trevor Story, Bobby Witt Jr. Jordan Lawler