Elite 5 Tool Fit is now equipped with some of the best recovery & wellness modalities available for all levels of athletes. Our focus at Elite 5 Tool Fit is to create an environment where athletes learn to properly prepare, train and recover. The recovery process is as important as the training process!
All modalities are available to parents, siblings, etc. Take advantage of the time you wait for your child during classes and lessons!
Infrared Sauna
- 20-minute, 40-minute & 60-minute sessions available
- Benefits of sauna include:
- Pain relief
- Detoxification
- Improved muscle recovery
- Better sleep
- Boosted immune function
Plunge XL
- Plunge is kept at 50 degrees
- Benefits of cold plunging include:
- Soothes sore muscles
- Immune system support
- Builds resilience
- Boosts energy levels
- Boosts metabolism
- Supports weight loss
- Supports mood and mental health
Rapid Reboot Compression System
- Leg attachments, arm attachment & hip attachment available
- Compression systems mimic and aid the body’s natural biomechanics to:
- Improve blood flow
- Enhance lymphatic function
- Mitigate muscle fatigue
- Reduce pain and soreness
- Increase flexibility and range of motion
- Maximize muscle performance
- Staff member will assist in set up of compression system.
MarcPro BoostPro Massage Gun
- The BoostPro Massage Gun is designed to to help break up knots and relieve tight muscle tissues.
- The massage gun is self-facilitated.
MarcPro EMS
- A unique EMS device that makes muscles recover faster eliminates fatigue.
- Benefits include:
- Faster recovery
- Eliminate soreness and fatigue
- Prevent overuse injuries
- Optimize biomechanics
- Improve conditioning
- This unit is intended for muscle conditioning by stimulating muscle in order to improve or facilitate muscle performance. It is not intended to be used for therapy or treatment of medical diseases or medical conditions.
- Staff member will assist in set up of EMS unit.
Stretching, Flexibility & Mobility Coaching
- Sessions include static, dynamic & assisted stretching, as well as mobility modalities with Katy White, NASM-CPT, SFC
- Benefits include:
- Improved posture
- Strength when combined with exercise
- Increased join mobility
- Increased range of motion
- Stretching should not be used to treat pain or medical conditions.
COMPLIMENTARY ICE & HEAT ARE AVAILABLE TO ALL CLIENTS!
| Recovery & Wellness Options | Price | Reserve |
| 20-minute Rapid Reboot (compression – legs, arm, hips) |
$15 | Book Appointment |
| 20-minute MarcPro BoostPro (massage gun) | $15 | Book Appointment |
| 20-minute MarcPro EMS (muscle stimulation) | $15 | Book Appointment |
| 20-minute Plunge XL session | $15 | Book appointment |
| 20-minute Sauna session | $15 | Book Appointment |
| 40-minute Sauna session | $30 | Book Appointment |
| 60-minute Sauna session | $45 | Book Appointment |
| 30-minute Stretching, Flexibility & Mobility | $30 | Book Appointment |
| 60-minute Stretching, Flexibility & Mobility | $60 | Book appointment |
